Discover Balance By Hayley

Empowering women to become their fittest, healthiest selves

I really enjoyed my Nutrition Coaching session with Hayley. She is extremely knowledgable and professional whilst being friendly and approachable. She provides you with a safe space to discuss your nutrition goals and she has an incredible tailored and personal approach with her coaching. Her post session food itinerary and feedback was amazing, I noticed improvements to my mood and energy levels after implementing her suggestions which as a business owner has been incredibly helpful, her recommendations have made such a positive impact on my overall wellbeing! Highly recommend!

Suzie, London

Nutrition Client

My time with Hayley has been transformational - she has provided me with an easy to follow amendment to my daily routine and gave me clear, distinct advice on nutrition generally. I can't recommend her highly enough- she will cut through the jargon for you and make sure you understand the changes being made and their impacts. On top of that she's a lovely person too, very easy to chat to.

Matt, Kent

Nutrition client

I had a session with Hayley as I was concerned about how to nourish myself effectively and also wanted to learn about how to manage some persistent digestive issues. Hayley was super understanding and easy to talk to. She is very knowledgeable and shares her wisdom in a really simple way. Hayley also provided guidance on how to move forward, a nutrition plan and tips for making it sustainable. She is a total star to work with.

Faye, London

Nutrition client

Loved the food I was advised , reduced my sugar cravings whilst also managing to loose weight and feel more energised!
Jane, Lancashire
Nutrition client
Hayley is super motivating and knowledgeable. I came away high on endorphins.
Rachel, London
Nutrition client
Hayley has given me so much meal inspiration and taken me out of my cooking rut - the sweet potato with chickpeas and tahini was a favourite!
Francessca, London
Nutrition client
sitting food bowl

Nutrition Coaching

Seeking help with weight loss, sports nutrition, health concerns or simply confused about what to eat?

I can help educate you to make beneficial changes to your diet and lifestyle that last and give optimal results.


Fitness Classes

Join a social and effective fitness class located in SW London.  A limited number of people is reserved for each class to ensure that you receive the space and attention to be coached when you need it. First class FREE so reserve your place today.

Selection of food that is good for the heart, rustic wood background


Discover a range of healthy recipes that are easy to make, without compromising on flavour, to help you feel at your best