The benefits of HIIT training to increase your fitness
High Intensity Interval Training, or HIIT for short. Studies have shown that HIIT training is more effective at burning body fat over a shorter period of time e.g a 15-20 minute session compared to a…
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The Plantanuary Challenge
Get your health to it’s most optimum and join my January Plantanuary challenge. Ever heard of the word phytochemical? Well this is just a sciencey name given to a group of plant chemicals. Unlike macro…
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Refuel your body effectively post competition and training
You have passed the finish line!! Congrats you smashed it! Now to celebrate……. But before you reach for that glass of champers, take note that it can interfere with muscle protein synthesis and recovery.…
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Fuel yourself optimally on race day
It’s the day of your event! A huge congrats, you’ve worked so hard to get to this point already. What you eat and drink on the day of a sporting event is often overlooked,…
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Getting race ready
How to get race ready! Your diet before a big sporting event, especially those lasting longer than 90 minutes, will have a huge impact on your performance and could help you grasp that much…
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Guest blog post : The power of asking ‘What If’
The Power of Asking ‘What If’ by Faye Kilgour, The What If coach Have you ever felt your life has no meaningful direction? Frustrated about your circumstances? Confused about what to do next? Or simply…
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Guest blog post : My Journey through dance
My Journey through dance by Julius Ebreo My professional dancing career has spanned almost 20 years, I have performed for an audience of 2 and to a stadium full of 15,000 spectators. My journey…
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Pre & Pro-biotics
Did you know that 70% of our immune system resides in the gut? Did you know that 90% of our happy hormone serotonin is made in the gut? If you did, then you…
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Mindful Eating
Today far too many of us have become disengaged with eating. We are eating on the go, in a rush and more often than not eating convenience food at our desks. Who is guilty of sitting…
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Guest blog post: We all need a little meditation
Why we all need a little Meditation in our lives – Jane Watchorn A day thinking about what could happen, should happen, or what might have been, is a day missed. Headspace From…
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