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Hayley

Summer diets revealed

By Hayley | June 23, 2019

When a client comes to me wanting to lose a large amount of body fat in a small matter of weeks, I am completely honest and advise that I am unable to help. What I…

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Guest blog post: My yoga journey

By Hayley | June 23, 2019

My yoga journey, by Zoe Woodwardd   I discovered yoga through my ego but it quickly became so much more than asana and poses. I wanted to look like the yogis on Instagram so I…

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Guest blog post : My Journey to Becoming a Champion

By Hayley | June 10, 2019

My Journey to Becoming a Champion by Fontaine Mica Wright   I’m 12 years old and competing in my first international badminton tournament with the junior England team. I’m having the time of my life…

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How should I fuel my workouts?

By Hayley | June 10, 2019

One of the most frequently asked questions I receive is; “what should I be eating to fuel my workouts?” Well unfortunately with nutrition there isn’t one right answer; everybody is unique, every workout has different…

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Guest blog post: Be The Priority

By Hayley | June 7, 2019

Bored of always coming last? Be the priority. If I was to tell you that you don’t have to be ‘busy’ all the time, that you don’t need to feel like you are constantly running…

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Guest blog post: Getting back into exercise post natal

By Hayley | May 28, 2019

Getting back into exercise after having a baby is one of those things we all aspire to do, but when reality hits can be a very different story. Most literature tells us that we’re good…

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5 Ways to Set Goals that LIGHT YOU UP!

By Hayley | May 22, 2019

Setting goals in life is vital to your own well-being and living a life that is true to you. Without asking yourself what you want in life, you’re at risk of falling subject to the…

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IBS – WHAT CAN HELP?

By Hayley | April 10, 2019

Irritable bowel syndrome, or IBS, is a common condition affecting the gut. Symptoms can include abdominal pain, bloating, excessive flatulence, as well as diarrhoea, constipation, or if you’re really lucky…both! IBS is probably a lot…

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ACNE – PLEASE STOP!

By Hayley | April 10, 2019

Acne is one of the most common chronic skin disorders. As a sufferer myself, I know first-hand how it can diminish your confidence and take you on a roundabout of emotions – frustration, upset and…

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