KB swing

My online personal training package is ideal for woman looking to build strength, endurance or work towards personal goals. I will build you a totally bespoke workout program based around your goals, current fitness levels and schedule. Tailoring a fitness program specific to your needs and the demands of your lifestyle and a giving you the coaching structure and support you need to keep you accountable and on track throughout your journey.

 

  • Consultation to determine goals, motivation and any obstacles that might stand in your way
  • Video call to discuss training, discuss exercise form, nutrition and troubleshooting
  • 100% Personalised training plan - minimum 6 weeks with either 2 / 3 or 4 sessions per week dependent on your needs and goals
  • Each program will take into consideration home equipment or gym availability as well as likes and dislikes
  • Messaging and support via Whatsapp to keep you on track
  • Nutritional support and food diary analysis also available

Ready to find out more?

Contact me today to arrange a time where we can discuss your needs