Blog

Guest blog post : My Journey through dance

By Hayley | August 11, 2019

My Journey through dance by Julius Ebreo   My professional dancing career has spanned almost 20 years, I have performed for an audience of 2 and to a stadium full of 15,000 spectators. My journey…

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Pre & Pro-biotics

By Hayley | July 28, 2019

  Did you know that 70% of our immune system resides in the gut? Did you know that 90% of our happy hormone serotonin is made in the gut?   If you did, then you…

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Mindful Eating

By Hayley | July 15, 2019

Today far too many of us have become disengaged with eating.  We are eating on the go, in a rush and more often than not eating convenience food at our desks. Who is guilty of sitting…

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Guest blog post: We all need a little meditation

By Hayley | July 15, 2019

Why we all need a little Meditation in our lives – Jane Watchorn    A day thinking about what could happen, should happen, or what might have been, is a day missed. Headspace    From…

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Travelling with dietary requirements

By Hayley | July 6, 2019

Travelling with special dietary needs should not prevent you from enjoying your holidays and travel experiences, especially now with so many restaurants and hotels offering a variety of nutritional options. It certainly has come on…

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Dan Whiston on life, fitness and salad cream!

By Hayley | July 6, 2019

Last week I managed to catch up with the fellow Blackpool born Dan Whiston, who became a household name from his 10 year stint on the ITV series Dancing on Ice. As a professional ice…

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Summer diets revealed

By Hayley | June 23, 2019

When a client comes to me wanting to lose a large amount of body fat in a small matter of weeks, I am completely honest and advise that I am unable to help. What I…

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Guest blog post: My yoga journey

By Hayley | June 23, 2019

My yoga journey, by Zoe Woodwardd   I discovered yoga through my ego but it quickly became so much more than asana and poses. I wanted to look like the yogis on Instagram so I…

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Guest blog post : My Journey to Becoming a Champion

By Hayley | June 10, 2019

My Journey to Becoming a Champion by Fontaine Mica Wright   I’m 12 years old and competing in my first international badminton tournament with the junior England team. I’m having the time of my life…

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How should I fuel my workouts?

By Hayley | June 10, 2019

One of the most frequently asked questions I receive is; “what should I be eating to fuel my workouts?” Well unfortunately with nutrition there isn’t one right answer; everybody is unique, every workout has different…

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