The benefits of HIIT training to increase your fitness
High Intensity Interval Training, or HIIT for short. Studies have shown that HIIT training is more effective at burning body fat over a shorter period of time e.g a 15-20...
The Plantanuary Challenge
Get your health to it's most optimum and join my January Plantanuary challenge. Ever heard of the word phytochemical? Well this is just a sciencey name given to a group...
Refuel your body effectively post competition and training
You have passed the finish line!! Congrats you smashed it! Now to celebrate……. But before you reach for that glass of champers, take note that it can interfere with...
Fuel yourself optimally on race day
It's the day of your event! A huge congrats, you've worked so hard to get to this point already. What you eat and drink on the day of a...
Getting race ready
How to get race ready! Your diet before a big sporting event, especially those lasting longer than 90 minutes, will have a huge impact on your performance and could...
Guest blog post : The power of asking ‘What If’
The Power of Asking 'What If' by Faye Kilgour, The What If coach Have you ever felt your life has no meaningful direction? Frustrated about your circumstances? Confused about what...
Guest blog post : My Journey through dance
My Journey through dance by Julius Ebreo My professional dancing career has spanned almost 20 years, I have performed for an audience of 2 and to a stadium full...
Pre & Pro-biotics
Did you know that 70% of our immune system resides in the gut? Did you know that 90% of our happy hormone serotonin is made in the gut? ...
Mindful Eating
Today far too many of us have become disengaged with eating. We are eating on the go, in a rush and more often than not eating convenience food at our desks....
Guest blog post: We all need a little meditation
Why we all need a little Meditation in our lives - Jane Watchorn A day thinking about what could happen, should happen, or what might have been, is a...
Travelling with dietary requirements
Travelling with special dietary needs should not prevent you from enjoying your holidays and travel experiences, especially now with so many restaurants and hotels offering a variety of nutritional options....
Dan Whiston on life, fitness and salad cream!
Last week I managed to catch up with the fellow Blackpool born Dan Whiston, who became a household name from his 10 year stint on the ITV series Dancing on...
Summer diets revealed
When a client comes to me wanting to lose a large amount of body fat in a small matter of weeks, I am completely honest and advise that I am...
Guest blog post: My yoga journey
My yoga journey, by Zoe Woodwardd I discovered yoga through my ego but it quickly became so much more than asana and poses. I wanted to look like the...
Guest blog post : My Journey to Becoming a Champion
My Journey to Becoming a Champion by Fontaine Mica Wright I’m 12 years old and competing in my first international badminton tournament with the junior England team. I’m having...
How should I fuel my workouts?
One of the most frequently asked questions I receive is; “what should I be eating to fuel my workouts?” Well unfortunately with nutrition there isn’t one right answer; everybody is...
Guest blog post: Be The Priority
Bored of always coming last? Be the priority. If I was to tell you that you don’t have to be ‘busy’ all the time, that you don’t need to feel...
Guest blog post: Getting back into exercise post natal
Getting back into exercise after having a baby is one of those things we all aspire to do, but when reality hits can be a very different story. Most literature...
5 Ways to Set Goals that LIGHT YOU UP!
Setting goals in life is vital to your own well-being and living a life that is true to you. Without asking yourself what you want in life, you’re at risk...
