Mexican beans on toast

Gluten free / dairy free

Serves 1-2

Ingredients

      • 1tbsp Olive oil
      • ½ red onion, chopped
      • 1 crushed garlic clove
      • 1tsp paprika
      • 1 tsp crushed chilli flakes
      • X1 tin black beans, drained and rinsed
      • 1tbsp tomato puree
      • 1 tomato, diced
      • ½ avocado, diced
      • 1tbsp sweet corn
      • Juice of ½ lime
      • Fresh coriander & Gluten free bread to serve

Method

  1. Heat the oil in a saucepan and add the onion, garlic, paprika and chilies
  2. Once onion is soft add the black beans, half the tomato and tomato puree and cook for approx. 5 minutes
  3. Mix the rest of the tomato, avocado and sweetcorn together in a bowl to make the salsa and squeeze over the lime juice
  4. Once the beans are cooked serve on top of toasted sourdough or Gluten free bread and top with the salsa and fresh coriander
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