The benefits of HIIT training to increase your fitness

By Hayley | August 28, 2021

High Intensity Interval Training, or HIIT for short. Studies have shown that HIIT training is more effective at burning body fat over a shorter period of time e.g a 15-20 minute session compared to a…

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The Plantanuary Challenge

By Hayley | January 1, 2020

Get your health to it’s most optimum and join my January Plantanuary challenge.  Ever heard of the word phytochemical? Well this is just a sciencey name given to a group of plant chemicals. Unlike macro…

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Refuel your body effectively post competition and training

By Hayley | October 6, 2019

You have passed the finish line!! Congrats you smashed it! Now to celebrate…….    But before you reach for that glass of champers, take note that it can interfere with muscle protein synthesis and recovery.…

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Fuel yourself optimally on race day

By Hayley | September 7, 2019

It’s the day of your event!   A huge congrats, you’ve worked so hard to get to this point already. What you eat and drink on the day of a sporting event is often overlooked,…

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Getting race ready

By Hayley | August 26, 2019

How to get race ready!   Your diet before a big sporting event, especially those lasting longer than 90 minutes,  will have a huge impact on your performance and could help you grasp that much…

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Guest blog post : My Journey through dance

By Hayley | August 11, 2019

My Journey through dance by Julius Ebreo   My professional dancing career has spanned almost 20 years, I have performed for an audience of 2 and to a stadium full of 15,000 spectators. My journey…

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Dan Whiston on life, fitness and salad cream!

By Hayley | July 6, 2019

Last week I managed to catch up with the fellow Blackpool born Dan Whiston, who became a household name from his 10 year stint on the ITV series Dancing on Ice. As a professional ice…

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Guest blog post: My yoga journey

By Hayley | June 23, 2019

My yoga journey, by Zoe Woodwardd   I discovered yoga through my ego but it quickly became so much more than asana and poses. I wanted to look like the yogis on Instagram so I…

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Guest blog post : My Journey to Becoming a Champion

By Hayley | June 10, 2019

My Journey to Becoming a Champion by Fontaine Mica Wright   I’m 12 years old and competing in my first international badminton tournament with the junior England team. I’m having the time of my life…

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How should I fuel my workouts?

By Hayley | June 10, 2019

One of the most frequently asked questions I receive is; “what should I be eating to fuel my workouts?” Well unfortunately with nutrition there isn’t one right answer; everybody is unique, every workout has different…

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