The benefits of HIIT training to increase your fitness

By Hayley | August 28, 2021

High Intensity Interval Training, or HIIT for short. Studies have shown that HIIT training is more effective at burning body fat over a shorter period of time e.g a 15-20 minute session compared to a…

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The Plantanuary Challenge

By Hayley | January 1, 2020

Get your health to it’s most optimum and join my January Plantanuary challenge.  Ever heard of the word phytochemical? Well this is just a sciencey name given to a group of plant chemicals. Unlike macro…

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Refuel your body effectively post competition and training

By Hayley | October 6, 2019

You have passed the finish line!! Congrats you smashed it! Now to celebrate…….    But before you reach for that glass of champers, take note that it can interfere with muscle protein synthesis and recovery.…

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Fuel yourself optimally on race day

By Hayley | September 7, 2019

It’s the day of your event!   A huge congrats, you’ve worked so hard to get to this point already. What you eat and drink on the day of a sporting event is often overlooked,…

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Getting race ready

By Hayley | August 26, 2019

How to get race ready!   Your diet before a big sporting event, especially those lasting longer than 90 minutes,  will have a huge impact on your performance and could help you grasp that much…

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Pre & Pro-biotics

By Hayley | July 28, 2019

  Did you know that 70% of our immune system resides in the gut? Did you know that 90% of our happy hormone serotonin is made in the gut?   If you did, then you…

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Mindful Eating

By Hayley | July 15, 2019

Today far too many of us have become disengaged with eating.  We are eating on the go, in a rush and more often than not eating convenience food at our desks. Who is guilty of sitting…

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Travelling with dietary requirements

By Hayley | July 6, 2019

Travelling with special dietary needs should not prevent you from enjoying your holidays and travel experiences, especially now with so many restaurants and hotels offering a variety of nutritional options. It certainly has come on…

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Dan Whiston on life, fitness and salad cream!

By Hayley | July 6, 2019

Last week I managed to catch up with the fellow Blackpool born Dan Whiston, who became a household name from his 10 year stint on the ITV series Dancing on Ice. As a professional ice…

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Summer diets revealed

By Hayley | June 23, 2019

When a client comes to me wanting to lose a large amount of body fat in a small matter of weeks, I am completely honest and advise that I am unable to help. What I…

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