Beetroot and sausage pasta

Gluten free /  low FODMAP

Cooking time 20 minutes

Serves 2


    • 1 tbsp olive oil
    • 4 Heck sausages
    • 180g gluten free pasta
    • 2 cooked beetroots
    • 120ml greek yogurt
    • 1 crushed garlic clove
    • sea salt and pepper
    • 50g spinach
    • 20g feta
    • handful pine nuts


  1. Place the pasta into a saucepan and cover with boiling water.
  2. Simmer as per the packet instructions until the pasta is soft or the desired consistency.
  3. Meanwhile heat 1/2 tbsp olive oil in a frying pan and add the sausages, turning regularly until cooked through
  4. Make the beetroot sauce by combining the beetroots, 1/2 tbsp oil, yogurt, garlic and salt and pepper in a blender and blitz until a smooth consistency
  5. Once the pasta is cooked, drain and return to the pan stirring in the sauce.
  6. Cut the sausages into pieces and add these to the pasta.
  7. Stir in the spinach until wilted.
  8. Serve with a crumbling of feta and pine nuts