HIIT By Hayley has now gone digital!

Due to the current government guidelines relating to Covid19, all classes will be streamed LIVE every Monday at 6.30pm via zoom.

Make sure that you have signed up to my newsletter or follow me on Instagram or Facebook to keep up to date with any new events or changes.

I look forward to seeing you all on the virtual mat!

Keep safe and well

Hayley x

HIIT: High Intensity Interval Training, fat burning workout, calorie torching.

A sociable 45-minute fitness class using body weight exercises and resistance bands to efficiently firm, tone and sculpt your entire body. Great for shedding fat and improving fitness levels, so whether your aim is to lose a few pounds, feel a huge post-workout high, or simply meet new people and sweat to a great soundtrack, this is the class for you.

Modifications and adaptations are given throughout the class making it suitable for all experience levels.

A limited number of people is reserved for each class to ensure that you receive the space and attention to be coached when you need it.

Reserve your place today

Rutherford House School, Balham, SW London

PRICES - Book your spot below and pay on arrival


Drop in: £7

Four Class Pass: £23

Six Class Pass: £32

Ten Class Pass: £50

Class passes to be used within 4 months of purchase



Rutherford House School, 217 Balham High Road,
Balham SW17 7BS

Balham station 0.3miles - six minute walk
Tooting Bec station 0.3miles - six minute walk

Please buzz in at the gates to be let in. The class is on the first floor.

Rutherford House School, 217 Balham High Road,
Balham SW17 7BQ

Please buzz in at the gates to be let in. The class is on the first floor.

Amazing HIIT class, great tunes and Hayley is so motivating as a teacher! Good mix of modifications so a great class for all levels! Highly recommend

Suzie Clark

Incredible HIIT and resistance class! Would highly recommend. I love how she caters for all ability levels and was great meeting new and friendly people.

Marie Bondulich

Great fun and friendly class! Just the work out I needed to get back into fitness after a 2 week holiday! Hayley really encourages you to work hard, my legs are going to ache tomorrow but I will definitely be back next week!

Becky Webster

I went to Hayley’s HIIT class in Balham and it was great, full of energy, catered for different levels and left feeling amazing! Will be back!

Millie Mae Ryan

I went to Hayley’s first class last week and it was fantastic! She was super motivating and knowledgable and I came out the class high on endorphins and dripping in sweat!

Rachel Logue

I tried Balance By Hayley's new fitness class last week and was not disappointed. Two days later I was still feeling the effects - hard work but so rewarding and so much fun!

Francessca Kilby

Went to the first fitness class last week and came out of it feeling great and decided straight away to book up for the two classes the week after! Hayley was really motivating and I can't wait to go back and have another great workout.

Rhona Leishman

Hayley has a unique way of making a tough workout also fun, love it!

Laura Allsopp