Corporate services

Businesses are understanding, now more than ever the importance of the wellbeing of their employees.

The top 5 symptoms causing wok day absences are due to fatigue, sleeplessness, anxiety and weight gain (Careerbuilder, 2018)

Balance by Hayley workshops have been designed to help improve the health and well-being of your employees, leading to a healthier, happier and more productive workforce. I offer a range of services to cater for the employees and businesses needs.

laptop and food

Nutrition clinic


Everybody has to eat and many would like to improve their nutrition.

Balance by Hayley interactive workshops provide science based nutritional and fitness advice on a specific topic that will help improve the health and wellbeing of employees.

Topics can be catered to your needs with the most popular ones including:

General nutritional advice - How to build meals, what foods to eat when, maintaining a healthy diet and nutrition myth busting.

Digestion – How to improve digestion to alleviate symptoms such as constipation, IBS or diarrhea.

Food and mood – The role diet and specific foods can play in mental health issues such as anxiety, stress and depression. including how our mood can in turn affect our food choices.

Supercharge your skin – What foods to include in your diet to achieve that outer glow.

Fitness & Nutrition – Learning easy workouts which can fit in to everyones schedule, how to meal plan and fuel your workouts along with the benefits of exercise.

Weight management - Strategies to manage diet & lifestyle to achieve a healthy weight, with easy workouts to take home.

The delivery option that you choose will determine the depth and scope of the information and teaching provided.

Recommended presentation time is 45 – 60 minutes. Costed-per-head with a recommended maximum of 40

Mini individual clinics

Mini workplace clinics are where employees can book in for a 15-20 minute 1:1 consultation, to discuss any nutritional queries or health concerns they may have and come up with a plan based on the individual’s circumstances.

Minimum booking for 2 hours

Canteen Consultancy

Balance by Hayley can provide a nutritional analysis of your corporate canteen. This will ensure that menus offered provide maximum health benefits to the workforce.

healthyfoods on white

Fitness classes

Balance by Hayley offer bespoke fitness classes that are fun and effective. These can include high energy classes, low impact classes and classes to help employees become more dynamic and mobile.

From ongoing weekly classes to special tailored one off events ran in your office. These classes are ideal to reverse the effects of a largely sedentary workforce, helping to release endorphins and stress bust.

Recommended class time is 45 – 60 minutes. Costed-per-head

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