The benefits of HIIT training to increase your fitness
High Intensity Interval Training, or HIIT for short. Studies have shown that HIIT training is more effective at burning body fat over a shorter period of time e.g a 15-20 minute session compared to a…
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The Plantanuary Challenge
Get your health to it’s most optimum and join my January Plantanuary challenge. Ever heard of the word phytochemical? Well this is just a sciencey name given to a group of plant chemicals. Unlike macro…
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Refuel your body effectively post competition and training
You have passed the finish line!! Congrats you smashed it! Now to celebrate……. But before you reach for that glass of champers, take note that it can interfere with muscle protein synthesis and recovery.…
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Fuel yourself optimally on race day
It’s the day of your event! A huge congrats, you’ve worked so hard to get to this point already. What you eat and drink on the day of a sporting event is often overlooked,…
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Getting race ready
How to get race ready! Your diet before a big sporting event, especially those lasting longer than 90 minutes, will have a huge impact on your performance and could help you grasp that much…
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Guest blog post : The power of asking ‘What If’
The Power of Asking ‘What If’ by Faye Kilgour, The What If coach Have you ever felt your life has no meaningful direction? Frustrated about your circumstances? Confused about what to do next? Or simply…
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Guest blog post : My Journey through dance
My Journey through dance by Julius Ebreo My professional dancing career has spanned almost 20 years, I have performed for an audience of 2 and to a stadium full of 15,000 spectators. My journey…
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Dan Whiston on life, fitness and salad cream!
Last week I managed to catch up with the fellow Blackpool born Dan Whiston, who became a household name from his 10 year stint on the ITV series Dancing on Ice. As a professional ice…
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Guest blog post : My Journey to Becoming a Champion
My Journey to Becoming a Champion by Fontaine Mica Wright I’m 12 years old and competing in my first international badminton tournament with the junior England team. I’m having the time of my life…
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How should I fuel my workouts?
One of the most frequently asked questions I receive is; “what should I be eating to fuel my workouts?” Well unfortunately with nutrition there isn’t one right answer; everybody is unique, every workout has different…
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