Guest blog post : The power of asking ‘What If’
The Power of Asking ‘What If’ by Faye Kilgour, The What If coach Have you ever felt your life has no meaningful direction? Frustrated about your circumstances? Confused about what to do next? Or simply…
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Guest blog post : My Journey through dance
My Journey through dance by Julius Ebreo My professional dancing career has spanned almost 20 years, I have performed for an audience of 2 and to a stadium full of 15,000 spectators. My journey…
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Dan Whiston on life, fitness and salad cream!
Last week I managed to catch up with the fellow Blackpool born Dan Whiston, who became a household name from his 10 year stint on the ITV series Dancing on Ice. As a professional ice…
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Guest blog post : My Journey to Becoming a Champion
My Journey to Becoming a Champion by Fontaine Mica Wright I’m 12 years old and competing in my first international badminton tournament with the junior England team. I’m having the time of my life…
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How should I fuel my workouts?
One of the most frequently asked questions I receive is; “what should I be eating to fuel my workouts?” Well unfortunately with nutrition there isn’t one right answer; everybody is unique, every workout has different…
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