The benefits of HIIT training to increase your fitness

By Hayley | August 28, 2021

High Intensity Interval Training, or HIIT for short. Studies have shown that HIIT training is more effective at burning body fat over a shorter period of time e.g a 15-20 minute session compared to a…

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The Plantanuary Challenge

By Hayley | January 1, 2020

Get your health to it’s most optimum and join my January Plantanuary challenge.  Ever heard of the word phytochemical? Well this is just a sciencey name given to a group of plant chemicals. Unlike macro…

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Refuel your body effectively post competition and training

By Hayley | October 6, 2019

You have passed the finish line!! Congrats you smashed it! Now to celebrate…….    But before you reach for that glass of champers, take note that it can interfere with muscle protein synthesis and recovery.…

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Fuel yourself optimally on race day

By Hayley | September 7, 2019

It’s the day of your event!   A huge congrats, you’ve worked so hard to get to this point already. What you eat and drink on the day of a sporting event is often overlooked,…

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Getting race ready

By Hayley | August 26, 2019

How to get race ready!   Your diet before a big sporting event, especially those lasting longer than 90 minutes,  will have a huge impact on your performance and could help you grasp that much…

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