The benefits of HIIT training to increase your fitness
High Intensity Interval Training, or HIIT for short. Studies have shown that HIIT training is more effective at burning body fat over a shorter period of time e.g a 15-20 minute session compared to a…
Read More
The Plantanuary Challenge
Get your health to it’s most optimum and join my January Plantanuary challenge. Ever heard of the word phytochemical? Well this is just a sciencey name given to a group of plant chemicals. Unlike macro…
Read More
Refuel your body effectively post competition and training
You have passed the finish line!! Congrats you smashed it! Now to celebrate……. But before you reach for that glass of champers, take note that it can interfere with muscle protein synthesis and recovery.…
Read More
Fuel yourself optimally on race day
It’s the day of your event! A huge congrats, you’ve worked so hard to get to this point already. What you eat and drink on the day of a sporting event is often overlooked,…
Read More
Getting race ready
How to get race ready! Your diet before a big sporting event, especially those lasting longer than 90 minutes, will have a huge impact on your performance and could help you grasp that much…
Read More