Workplace wellness is now essential, not an indulgence.
Thanks to modern life’s hectic pace employees are under more pressure than ever before, with 44% of employees reporting feelings of burnout at work (Gallup, 2018). These employees are more likely to take sick days, seek new employment and have lower confidence and productivity rates. The increase in sedentary roles has also contributed to the alarming fact that 1 in 4 people in the UK are now considered overweight or obese (NHS, 2018). Balance by Hayley corporate wellness workshops and clinics have been designed to help improve the health and wellbeing of your employees, leading to a healthier, happier and more productive workforce. I offer a range of services that cater to the employee and business’ needs.
Mini individual clinics
Mini workplace clinics allow employees to book in for a 15-20 minute 1:1 consultation, to discuss any nutritional queries or health concerns they may have and together we can come up with a dietary plan based on the individual’s circumstances.
Minimum booking for 2 hours
These interactive workshops focus on empowering and engaging with employees to take control and responsibility for their health and wellbeing and arm them with the knowledge of what to eat to feel better.
Wellness workshops can be tailored to your needs with the most popular ones including:
Recommended presentation time is 60 – 90 minutes.
Workplace Fitness Classes
Balance by Hayley offer bespoke fitness classes that are both fun and effective. These can include high energy classes, resistance or low impact classes dependent on the employees and business needs. From ongoing weekly classes to specially tailored one-off events run in your office. These classes are ideal to reverse the effects of a largely sedentary workforce, enabling employees to become fitter and helping to release endorphins and stress-bust.
Balance by Hayley can provide a nutritional analysis of your corporate canteen. This will ensure that menus offered provide maximum health benefits to the workforce.